Tuesday, October 12, 2004


Your Alzheimer and Stem Cell Resource Center: "To lower oxidative stress: increase intake of anti-oxidants, increase omega 3 essential fats (EPA and DHA) in diet, reduce infections, avoid rancid fats and char broiled meats, and repair leaky gut. Avoid allergens, get enough oxygen and avoid smoking.
Vitamin C is another anti-oxidant to consider along with vitamin E and NAC (N Acetyl Cysteine). Having too much iron in the body is very oxidative. Make sure your ferritin levels are at 50 to 150 rather than 300. As your inflammatory status decreases, the ferritin also lowers along with CRP (C reactive Protein). "


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